Group training
We understand that strength is not just physical — it's mental, emotional, and empowering. We will guide you through strength workouts specifically tailored to you, focusing on functional movements and resistance training, whilst building both physical and mental resilience.
Ladies only group PT
Local women are getting STRONGER and HEALTHIER in our women only strength classes.
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In GROUPS of up to 4, in our AIR-CONDITIONED studio, learn how to get STRONGER regardless of your current HEALTH and FITNESS LEVEL.
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Current Class timetable:
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MONDAY - 14:00, 15:00 (Full), 17:30, 18:30 (Full)
TUESDAY - 08:00, 09:30 (Full), 17:00
WEDNESDAY - COMING SOON
THURSDAY - 10:30 (Full), 14:00, 15:00
FRIDAY - 08:00 (Full), 09:00
SATURDAY - 9:30
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Fees:
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Pay as you go - £15 per session
Monthly Subscription for up to 5 classes - £45 (from £9 a class)
Monthly Subscription for up to 8 classes - £60 (from £7.50 a class)
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Terms & Conditions apply, subject to availability and PAR-Q.