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Group training

We understand that strength is not just physical — it's mental, emotional, and empowering. We will guide you through strength workouts specifically tailored to you, focusing on functional movements and resistance training, whilst building both physical and mental resilience.

Ladies only group PT

Local women are getting STRONGER and HEALTHIER in our women only strength classes. 

In GROUPS of up to 4, in our AIR-CONDITIONED studio, learn how to get STRONGER regardless of your current HEALTH and FITNESS LEVEL

Current Class timetable:

MONDAY - 14:00, 15:00 (Full), 17:30, 18:30 (Full)
TUESDAY - 08:00, 09:30, 14:00
THURSDAY - 10:30, 14:00, 15:00
FRIDAY - 08:00, 09:30, 10:30, 14:00


Pay as you go - £15 per session

Monthly Subscription for up to 5 classes - £45 (from £9 a class)

Monthly Subscription for up to 8 classes - £60 (from £7.50 a class)

Terms & Conditions apply, subject to availability and PAR-Q.

Other Group training



"Golf Fitness Training"

Train in your 4-ball


"Strength Training For All"

Men, Women, New or Experienced

Get in touch to find out which days and times are available

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