We improve your body's function whilst simultaneously improving your swing mechanics. Our personalised and monitored service makes you score better, reduce physical discomfort and ultimately enjoy the game more. 

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We prescribe only what you need, there is nothing generic about our programmes.

 

​We assess, we don't guess.

 

 

 

 

 

 

 

 

 

Our Philosophy....

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1. Assess

​On submission of your PARQ form, we’ll contact you to book in your body and swing screen.

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2. Plan 

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After the screening process we’ll discuss your results and plan the details of your programme.
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3. Prescribe

We'll then finalise your corrective exercises and swing drills to create your personal body swing solution.
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4. Train

​You then perform the programme with us, in your gym and on the range.
 
5. Support  

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We continually monitor your progress. This is crucial as the key to your progression is consistent and accurate execution of your specific golf swing drills and corrective exercises. When left to our own devices, we tend to morph exercises and drills into versions that we are comfortable with, rather than those that will actually work.

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Let our team of fitness and golf professionals guide you to your best golf.